Fat Work Out

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Jan 01, 2012 · In the battle to lose weight, and keep it off, our bodies are fighting against us.

All diets work by, in one way or another (whether they admit it or not) having you control your calorie intake. You get the idea. So, to clarify: all diets work by having you control your calorie intake in some way.

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You took my next post right out from under me–and it’s so well done! I’ll add that the latest evidence to support your argument is on what’s called weight suppression–the difference between one’s highest BMI and current weight–which increases tendency toward binge eating and leads to weight regain.

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Trans fat, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fat that occur in small amounts in nature, but became widely produced industrially from vegetable fats for use in margarine, snack food, packaged baked goods, and frying fast food starting in the 1950s.

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Pepperoni wrapped cheese stick dipped in marinara sauce, stuffed in a jalapeño, wrapped in more pepperoni, phyllo dough and deep fried, and topped like a pepperoni pizza.

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